Myth

Hyperactive Kids? Blame Parenting, Not the Pop-Tarts

The Myth Sugar makes kids hyperactive. This classic claim has been whispered at birthday parties, shouted during Halloween, and mournfully muttered by parents on sugar-laden holidays. It’s the ultimate explanation for why little Timmy is bouncing off the walls after devouring a cupcake. Sugar, the sweet villain of childhood chaos, is blamed for everything from

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Muscle Doesn’t Magically Turn to Fat: Fitness Myths and Other Lies

The Myth Ever heard the phrase, “If you stop exercising, your muscles will turn into fat”? It sounds like a B-rated horror movie: one day, you’re flexing like a Marvel superhero, and the next, you’re a doughy donut. This myth has been flexing its biceps in fitness circles for years, making people terrified of taking

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Vitamin C and the Cold: A Tangy Tale of Overhyped Hope

The Myth Let’s paint a picture: you’re sneezing, coughing, and popping Vitamin C like it’s the magic cure. Why? Because somewhere along the line, society decided that this humble vitamin was a knight in shining citrus armor. The myth? Vitamin C cures the common cold. Yes, people genuinely believe that guzzling orange juice will banish

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50 Shades of Stress: Does Worrying Really Turn Your Hair Gray?

The Myth Picture this: You’re up all night worrying about your next big deadline, and by morning, you look in the mirror to discover an unmistakable streak of gray. “Stress did it,” you tell yourself, convinced that your mental turmoil has betrayed your youth. This belief, that stress can turn your hair gray overnight, has

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Knuckle Cracking: The Pop That Won’t Stop… But Won’t Cause Arthritis Either!

Knuckle Cracking: The Pop That Won’t Stop… But Won’t Cause Arthritis Either! The Myth “Cracking your knuckles will give you arthritis”—it’s the phrase that haunted your childhood whenever you gleefully popped your joints. Your mom said it, your teacher backed her up, and even that one overly dramatic friend claimed their uncle was living proof.

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