Muscle Doesn’t Magically Turn to Fat: Fitness Myths and Other Lies
The Myth Ever heard the phrase, “If you stop exercising, your muscles will turn into fat”? It sounds like a B-rated horror movie: one day, you’re flexing like a Marvel superhero, and the next, you’re a doughy donut. This myth has been flexing its biceps in fitness circles for years, making people terrified of taking […]
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