The global population impacted by obesity
Global Obesity Trends
According to the World Health Organization (WHO), obesity rates have tripled since 1975. As of 2021, over 1.9 billion adults were overweight, with 650 million classified as obese. The trend has shown consistent growth from the mid-20th century to today, affecting both developed and developing nations.
In United States
The Centers for Disease Control and Prevention (CDC) reports that 41.9% of U.S. adults were obese in 2020. This marks a sharp increase compared to the 15% prevalence rate in the 1980s. The U.S. has one of the highest obesity rates globally.
In Europe
In Europe, approximately 23% of adults are classified as obese, according to the European Health Interview Survey (EHIS). While this is lower than the U.S., rates are increasing, with countries like the UK and Germany leading the charge.
In Asia
Asia, traditionally seen as a low-obesity region, has witnessed a surge in recent years. In countries like China and India, obesity rates are now above 10%, driven by urbanization, sedentary lifestyles, and changes in diet.
Diagnosis of Obesity
Body Mass Index (BMI)
A BMI of 30 or higher indicates obesity. While easy to calculate, BMI does not differentiate between muscle and fat, leading to limitations in its accuracy.
Waist Circumference
Excess fat around the abdomen is a key indicator of obesity-related health risks. A waist circumference above 40 inches for men and 35 inches for women is considered high risk.
Body Fat Percentage
Using tools like bioelectrical impedance or DEXA scans, body fat percentage provides a more precise measurement of fat in relation to muscle and bone mass.
Health Screenings
Blood tests, cholesterol levels, and blood pressure readings are often used to assess obesity-related conditions like metabolic syndrome and diabetes.
Factors that increase risks of obesity
Dietary Habits
Excessive consumption of high-calorie, low-nutrient foods leads to weight gain. Sugar-sweetened beverages and fast food are common culprits.
Sedentary Lifestyle
Physical inactivity, exacerbated by desk jobs and screen time, contributes significantly to obesity.
Genetics
Genetic predisposition plays a role in how individuals store fat and their likelihood of gaining weight.
Medical and Psychological Factors
Conditions like hypothyroidism, polycystic ovary syndrome (PCOS), and emotional eating linked to stress or depression can lead to obesity
Does Science Support Use Of Protein Powders In Fight against Obesity?
- A recent meta-analysis found that high-protein diets, including protein shakes, not only accelerate weight loss but also help preserve lean muscle mass. This means you lose fat, not muscle—a win-win for anyone on a weight-loss journey.
- Ever feel like you’re always hungry when dieting? This study shows that protein shakes increase satiety hormones like GLP-1, helping you feel fuller longer. In short, protein helps you win the battle against cravings.
- Whey protein is not just for bodybuilders. This trial revealed that whey protein users experienced 25% more fat loss compared to those on regular calorie-restricted diets.
- A recent meta-analysis found that high-protein diets, including protein shakes, not only accelerate weight loss but also help preserve lean muscle mass. This means you lose fat, not muscle—a win-win for anyone on a weight-loss journey.
- Ever feel like you’re always hungry when dieting? This study shows that protein shakes increase satiety hormones like GLP-1, helping you feel fuller longer. In short, protein helps you win the battle against cravings.
- Whey protein is not just for bodybuilders. This trial revealed that whey protein users experienced 25% more fat loss compared to those on regular calorie-restricted diets.
- Who says you need whey? This study highlighted how plant-based protein powders like pea and rice protein are just as effective in reducing BMI and improving metabolic health.
- Protein shakes do more than keep you full—they make your body work harder to digest them, boosting your metabolism in the process. Talk about burning calories while you drink!
- Weight loss often means losing both fat and muscle, but this research showed that protein shakes help preserve that precious muscle mass while shedding fat.
- If blood sugar spikes make you raid the pantry, protein shakes might help. This study found that protein helps stabilize blood sugar, reducing cravings and promoting consistent energy levels.
- Casein protein, often used before bed, was found to boost overnight fat loss and muscle recovery. Turns out, what you drink before bed can impact your waistline!
How Protein Powder works?
Limitations of Protein Powders
Factors to consider when buying Protein Powders
When buying protein powders, there are several key factors to consider to ensure you choose a product that aligns with your goals, dietary needs, and health preferences. See below to explore extensive list of factors that needs to be considered when buying protein powders.
Weight: Choose a blanket that’s about 10% of your body weight for optimal comfort and pressure.
Size: Ensure the blanket fits your bed and body—not too large or small.
Material: Look for breathable fabrics like cotton for cooling effects or fleece for added warmth.
Fillings: Opt for glass beads over plastic pellets for a quieter, more even distribution.
Maintenance: Check if the blanket is machine-washable or comes with a removable cover for easy cleaning.
Certifications: Look for OEKO-TEX or similar certifications to ensure the materials are safe and non-toxic.
Trial Periods: Many brands offer risk-free trials—take advantage of these to test if it’s the right fit for you
Best 5 Protein Powders based on our SS-Score
The following list features the Top 5 Protein Powders currently available on Amazon, ranked highest in our proprietary SS-Score evaluation. Unlike conventional product ratings, our SS-Score takes multiple factors into account, including customer reviews, review volume, years on the market, product support period, and overall popularity. These protein powders stand out for their exceptional customer satisfaction, with a strong market presence that reflects sustained trust and reliability. Additionally, they come with manufacturer warranties, ensuring quality and support. Their widespread availability and consistently positive feedback further reinforce their status as the best options on the market today.
| Name | No. of Ratings | Avg. Rating | SS-Score | Link to Buy |
| Dymatize Hydrolyzed Protein | 69,951 | 4.5 | 9.40/10 |  |
| Levels Grass Whey Protein Powder | 15,760 | 4.5 | 9.36/10 | |
| Isopure Low Carb Pure Whey | 49,385 | 4.5 | 9.34/10 | |
| Ancient Nutrition Protein Powder | 16,224 | 4.3 | 8.96/10 | |
| PlantFusion Vegan Protein | 9,636 | 4.2 | 8.87/10 | |
