The global population impacted by Anxiety
Global Anxiety Trends
According to the World Health Organization (WHO), anxiety disorders have skyrocketed over the decades, with approximately 3.6% of the global population affected in 2019. Back in 1950, anxiety was rarely documented in public health data, but today, it’s a leading cause of disability worldwide.
In United States
Around 19.1% of U.S. adults experience anxiety disorders annually, making it one of the most common mental health conditions in the country. That’s nearly 1 in 5 Americans—a population bigger than Texas!
In Europe
Across Europe, anxiety disorders affect about 14% of the population. A 2022 study highlighted that Western Europe’s fast-paced lifestyle and societal pressures may play a role in these higher rates.
In Asia
In Asia, anxiety disorders impact around 8-10% of the population. Cultural stigmas around mental health often lead to underreporting, but awareness campaigns are gradually shedding light on this growing issue.
Diagnosis of Anxiety
Genetics
A family history of anxiety disorders increases susceptibility.
Environmental Factors
Traumatic events, stressful work environments, or unstable living conditions.
Neurochemical Imbalances
Altered levels of neurotransmitters like serotonin and dopamine.
Chronic Medical Conditions
Diseases such as heart disease, thyroid disorders, or chronic pain.
Causes of Anxiety
Genetics
A family history of anxiety disorders increases susceptibility.
Environmental Factors
Traumatic events, stressful work environments, or unstable living conditions.
Neurochemical Imbalances
Altered levels of neurotransmitters like serotonin and dopamine.
Chronic Medical Conditions
Diseases such as heart disease, thyroid disorders, or chronic pain.
Does Science Support Use Of Weighted Blankets In Fight against Anxiety?
Weighted Blankets and Sleep Medication Use: A 2022 study published in the Nordic Journal of Psychiatry examined the impact of weighted blankets on sleep medication usage among adults with psychiatric diagnoses. The findings suggested a decrease in the use of sleep medications, indicating potential anxiety reduction.
Weighted Blankets in Psychiatric Care: A 2024 article in Frontiers in Psychiatry reviewed the use of weighted blankets in psychiatric settings, noting improvements in sleep quality and reductions in anxiety symptoms among patients.
Weighted Blankets for Insomnia and Anxiety: A 2020 study in the Journal of Clinical Sleep Medicine found that participants using weighted blankets reported better sleep quality and reduced anxiety levels.
Deep Pressure Stimulation and Anxiety: Research published in the American Journal of Occupational Therapy in 2020 indicated that deep pressure stimulation, such as that provided by weighted blankets, can help reduce anxiety and leads to relaxation in some individuals.
Weighted Blankets in Chemotherapy Patients: A 2020 study in the Clinical Journal of Oncology Nursing observed that chemotherapy patients using weighted blankets experienced reduced anxiety during treatment sessions.
Systematic Review on Weighted Blankets: A 2024 systematic review in Frontiers in Psychiatry analyzed multiple studies and concluded that weighted blankets could effectively improve sleep quality and alleviate anxiety symptoms in various populations.
Weighted Blankets and Chronic Pain: A study highlighted in the Clinical Journal of Oncology Nursing in 2024 found that weighted blankets not only reduced perceptions of chronic pain but also had a stronger effect in individuals with high trait anxiety.
Weighted Blankets in Eating Disorder Treatment: Research published in the American Journal of Occupational Therapy in 2024 indicated that patients with anorexia nervosa experienced reductions in anxiety when using weighted blankets.
Weighted Blankets and Substance Use Disorders: A 2022 study in the Nordic Journal of Psychiatry explored the relationship between weighted blanket use and substance use disorders, finding a decrease in sleep medication usage among psychiatric patients.
Weighted Blankets for ADHD and Anxiety: A 2023 study in Occupational Therapy International reported that children with ADHD and sleeping difficulties experienced reduced anxiety and improved sleep when using weighted blankets.
How Weighted Blankets work?
Limitations of Weighted Blankets
Factors to consider when buying Weighted Blankets
Weight: Choose a blanket that’s about 10% of your body weight for optimal comfort and pressure.
Size: Ensure the blanket fits your bed and body—not too large or small.
Material: Look for breathable fabrics like cotton for cooling effects or fleece for added warmth.
Fillings: Opt for glass beads over plastic pellets for a quieter, more even distribution.
Maintenance: Check if the blanket is machine-washable or comes with a removable cover for easy cleaning.
Certifications: Look for OEKO-TEX or similar certifications to ensure the materials are safe and non-toxic.
Trial Periods: Many brands offer risk-free trials—take advantage of these to test if it’s the right fit for you
Best 5 Weighted Blankets based on our SS-Score
The following list features the Top 5 Weighted Blankets currently available on Amazon, ranked highest in our proprietary SS-Score evaluation. Unlike conventional product ratings, our SS-Score takes multiple factors into account, including customer reviews, review volume, years on the market, product support period, and overall popularity. These Weighted Blankets stand out for their exceptional customer satisfaction, with a strong market presence that reflects sustained trust and reliability. Additionally, they come with manufacturer warranties, ensuring quality and support. Their widespread availability and consistently positive feedback further reinforce their status as the best options on the market today.
